Wednesday

Overhead Press:

1-1-1

3 Rounds:

21 KB Swings 70/55
15 Push Press 95/65

Tuesday

What is Strength?
CrossFit One World

Overhead Squat:

3-3-3

3 Rounds:

-15 Push Press 95/65
-20 Pullups
-50 Squats

3 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com

Monday

Deadlift:

5-5-5

Alternating Tabata: 20:10 x 8

-Push Press 95/65
-Situps

Thursday

Run 800m
21 OH Press #95/#65
Run 800m
21 Push Press
Run 800m
21 Push Jerk

Monday

Wasn't sure if anyone was having trouble with Beyond the Whiteboard, but we are now registered under their new subscription for you guys to use its features and log your stuff! This means it won't cost you anything to subscribe, and will have a valuable tool to keep track of your progress! If you have any questions on how to use it, please let one of us know.

Back Squat:

Heavy Single (Work up to 90-95% of ME)

21-15-9

-Push Press/Jerk #135/95
-Ring Dips
-Pushups