Monday

CrossFit Kids is in Session!

Power Snatch:

1-1-1-1

3 Rounds:

-6 Power Snatch @ 75% of today's best effort
-12 Med-Ball or Sand Bag GetUps
-50 Squats

Tuesday

“Can the current you kick the past you’s ass?” 6 months, 5 years, 10 years…

Deadlift:

1-1-1

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

Tuesday

What is Strength?
CrossFit One World

Overhead Squat:

3-3-3

3 Rounds:

-15 Push Press 95/65
-20 Pullups
-50 Squats

3 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com

Wednesday

Back Squat:

5-5-5

AMRAP 12 Minutes:

3 Power Cleans 155/105
6 Ring Dips
9 Squats

Monday

Jerk:

3-3-2-2-2

5 Rounds:

-5 Power Cleans 155/100
-10 C2B Pullups
-30 Squats