Wasn't sure if anyone was having trouble with Beyond the Whiteboard, but we are now registered under their new subscription for you guys to use its features and log your stuff! This means it won't cost you anything to subscribe, and will have a valuable tool to keep track of your progress! If you have any questions on how to use it, please let one of us know.
Back Squat:
Heavy Single (Work up to 90-95% of ME)
21-15-9
-Push Press/Jerk #135/95
-Ring Dips
-Pushups
