Tuesday

What is Strength?
CrossFit One World

Overhead Squat:

3-3-3

3 Rounds:

-15 Push Press 95/65
-20 Pullups
-50 Squats

3 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com