Thursday

Power Clean + 2 Jerks:

75% x 4 Sets

AMRAP 10 Minutes:
-5 Chin Ups
-7 Wallball

2 minutes rest, then:

AMRAP 10 Minutes:
-5 Burpees
-7 SDLHP 95/65

MOBILITY AND RECOVERY CLINIC THIS SATURDAY!
12:00-1:30pm
$10 for members, $20 for non-members