Thursday

Power Clean + 2 Jerks:

75% x 4 Sets

AMRAP 10 Minutes:
-5 Chin Ups
-7 Wallball

2 minutes rest, then:

AMRAP 10 Minutes:
-5 Burpees
-7 SDLHP 95/65

MOBILITY AND RECOVERY CLINIC THIS SATURDAY!
12:00-1:30pm
$10 for members, $20 for non-members

Friday

Would you rather be my client or my patient?
Great article on form vs. intensity

Power Clean:

1-1-1

AMRAP 15 Minutes:

-20 unbroken wallball
-8 unbroken Chinups

Tuesday

Thruster:

1-1-1

45-30-15

-Wallball
-Situps

Thursday

8 Intervals:

-Row 250m
-Rest 2 minutes

5 Rounds:

-5 Burpees
-10 Wallball