Enjoy!
I'm sure you guys have noticed the new additions to our coaching staff over the past month. If not, please welcome Jon and Eric! They bring a wealth of expertise and motivation to our community and are there to help everyone out! Make sure you ask Jon about where he gets his bandannas.
Olympic Lifting Total:
3 Attempts at each lift to reach a Max Effort.
-Snatch
-Clean and Jerk
