Olympic Lifting Total:
3 Attempts at each lift to reach a Max Effort.
-Snatch
-Clean and Jerk
Showing posts with label oly lift total. Show all posts
Showing posts with label oly lift total. Show all posts
Thursday, March 18, 2010
Thursday, December 17, 2009
Friday
Enjoy!
I'm sure you guys have noticed the new additions to our coaching staff over the past month. If not, please welcome Jon and Eric! They bring a wealth of expertise and motivation to our community and are there to help everyone out! Make sure you ask Jon about where he gets his bandannas.
Olympic Lifting Total:
3 Attempts at each lift to reach a Max Effort.
-Snatch
-Clean and Jerk
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