Can anyone find what is wrong with this article: 5 Foods you should never ditch when you diet - Healthy Living on Shine
Here's a hint, keep all these things in your nutritional foundation if you don't want improvement.
Unfreakingbelievable.
Thruster:
3-3-3
Three rounds for max reps of:
30 seconds – Thrusters (135/95 lb. or 80-85% of 3-RM)
30 seconds of rest
30 seconds – Burpees
30 seconds of rest
30 seconds – Hang Power Cleans (135/95 lb.)
30 seconds of rest
30 seconds – Pull-Ups
Rest one minute
From CrossFit Invictus
