"Bear Complex"Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
If the bar is dropped.....20 BURPEES! MUAHAHAHAHAHAHA!
8 Week Challenge coming up this Saturday!!!!
-3 Events!
Event 1:
-Max effort load: "floor to overhead two hands anyhow"....(15 minute time cap)
-Load must reach full lockout, and lifter must be in control of the load during the lockout!
Event 2:
Complete 10 rounds of "Cindy" as quickly as possible....(15 minute time cap)
-1 Round of "Cindy" is:
-5 Pullups
-10 Pushups
-15 Squats
-This event will be time based.
Event 3: TBA....
