Tuesday, October 13, 2009

Wednesday

Malin, Kevin and Beth's newest edition, completes her first workout with Mom.

Deadlift:

5-5-4-4-4

AMRAP 20 Minutes:

12 Walking Lunges (holding kettlebell)
9 Kettlebell Swings #55/#35
6 Kettlebell Sumo Dead Lift High Pulls #55/#35