Hang Snatch:3-3-3-2-2
-2k Row
8 Week Challenge coming up this Saturday!!!!
-3 Events!
Event 1:
-Max effort load: "floor to overhead two hands anyhow"....(15 minute time cap)
-Load must reach full lockout, and lifter must be in control of the load during the lockout!
Event 2:
Complete 10 rounds of "Cindy" as quickly as possible....(15 minute time cap)
-1 Round of "Cindy" is:
-5 Pullups
-10 Pushups
-15 Squats
-This event will be time based.
Event 3:
-1000m Row
-This event will be time based.
There will be 5 Minutes of rest in between each event.
This will be a "point" based challenge. First place gets one point, second place, two points, etc. In the event of a tie, each competitor will be awarded the same point, example:
Athlete 1: 1 point
Athlete 2: 2 points
Athlete 3: (tie) 3 points
Athlete 4: (tie) 3 points
Athlete 5: 5 points
Say athletes 3 and 4 both got 100lbs from floor to overhead, each will receive 3 points on their score. Following up with the 5th place receiving 5 points.
-This is a CUMULATIVE total between both the preliminary and final event 8 weeks later. The better you score now, the better your score will be in December!
