Impressive lifts from the 2000 Olympic games. These are 550lb and up to 566lb lifts! Note their speed under the bar during the clean. Fun to watch!
Hang Clean:
3-3-3-2-2
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
This is also the final day you can make up the workouts for the 8 week challenge!
