Schedule for Saturday October 17th:
9am: 8 Week Challenge Prelim
10am: Free Intro to CrossFit workout! (Bring a friend or family member)
11am: 8 Week Challenge Prelim
There is a $25 buy-in for the 8 week challenge!
-Cash Prizes to be awarded after the final event on December 12th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
-Mini-CrossFit Games 8 Week Challenge!
Event 1:
-Max effort load: "floor to overhead two hands anyhow"....(15 minute time cap)
-Load must reach full lockout, and lifter must be in control of the load during the lockout!
Event 2:
Complete 10 rounds of "Cindy" as quickly as possible....(15 minute time cap)
-1 Round of "Cindy" is:
-5 Pullups
-10 Pushups
-15 Squats
-This event will be time based.
Event 3:
-1000m Row
-This event will be time based.
This will be a "point" based challenge. First place for each event receives one point, second place, two points, etc. In the event of a tie, each competitor will be awarded the same point, example:
Athlete 1: 1 point
Athlete 2: 2 points
Athlete 3: (tie) 3 points
Athlete 4: (tie) 3 points
Athlete 5: 5 points
Say athletes 3 and 4 both got 100lbs from floor to overhead, each will receive 3 points on their score. Following up with athlete 5 receiving 5 points (it skips a point).
-This is a CUMULATIVE total between both the preliminary and final event 8 weeks later. The better you score now, the better your score will be in December!
