Thanks again to Joe Sipari for the SPEAR Seminar on Saturday! Great presentation and practical application! Jack and Dave had a great time beating each other up too.
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!
Fight Gone Bad 4 website
Deadlift 5-5-5-5-5
3 Rounds:
-7 Clean and Jerks 155/105
-15 Knees to Elbows
-Run 400m
3 Rounds:
-7 Clean and Jerks 155/105
-15 Knees to Elbows
-Run 400m
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!Fight Gone Bad 4 website
