Dead Hang Pullups:
-Max effort x 5
-Rest 2 minutes between attempts
21-15-9
-Front Squat 135/95
-Handstand Pushups
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!Fight Gone Bad 4 website
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!