Thursday, September 17, 2009

Friday

Tabata Fight Gone Bad!

20:10 x8 for reps at each station:

-Wall-Ball
-SDLHP
-Box Jumps
-Push Press
-Row (cals)

Remember, Fight Gone Bad 4 is just 1 week away! Swing on by today for some practice!

Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!
Fight Gone Bad 4 website