20:10 x8 for reps at each station:
-Wall-Ball
-SDLHP
-Box Jumps
-Push Press
-Row (cals)
Remember, Fight Gone Bad 4 is just 1 week away! Swing on by today for some practice!
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!Fight Gone Bad 4 website
