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Forging Elite Fitness
Thursday, September 17, 2009
Friday
Tabata Fight Gone Bad!
20:10 x8 for reps at each station:
-Wall-Ball
-SDLHP
-Box Jumps
-Push Press
-Row (cals)
Remember, Fight Gone Bad 4 is just 1 week away! Swing on by today for some practice!
Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!
Fight Gone Bad 4 website
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CrossFit Kids!!!
Free Saturday Intro to CrossFit Workout!
Every Saturday at 10am!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
Upcoming Events!
CrossFit Tri-Cities Paleo Challenge
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!