Front Squat:
3-3-3-3-3
5 Rounds:
5 Deadlifts 275/185
10 Burpees
CrossFit Running Clinic:
Saturday June 20 (10am-12pm)
$20/person (membership discounts will apply)
Clinic includes:
-Before video analysis of running mechanics.
-Overview of running principles and mechanics.
-Implementation of Running drills to improve efficiency.
-After video analysis of running mechanics.
-And a workout of the day.
All are welcome to take advantage of this opportunity to become a better and more efficient runner!
Saturday June 20 (10am-12pm)
$20/person (membership discounts will apply)
Clinic includes:
-Before video analysis of running mechanics.
-Overview of running principles and mechanics.
-Implementation of Running drills to improve efficiency.
-After video analysis of running mechanics.
-And a workout of the day.
All are welcome to take advantage of this opportunity to become a better and more efficient runner!
