Skill Work:
Split Jerk
CFHQ WOD:
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
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CrossFit Kids!!!
Free Saturday Intro to CrossFit Workout!
Every Saturday at 10am!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
Upcoming Events!
CrossFit Tri-Cities Paleo Challenge
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!