Tuesday

Mark, Coach B., and Greg at this past weekend's Olympic Lifting Cert in Milwaukee.
Yay Burpees!!!

Skill Work:

Clean (including neat new tricks for getting your rack!)

21-15-9

-Power Clean 135/95
-Pullups

Check out this post from CrossFit One World on Gym Etiquette. While we may not be the size of these guys, please do your best to make it on time! It's important that you show up on time, or even a few minutes before class to grab a foam roller and start rolling out! Some of the best social time comes during when you arrive and start digging into your sore IT Bands while talking to your colleagues. The Dynamic warmup that we post on the board is also a essential in preparing your body both physically and mentally for all that we pack into an hour. If you're running late, you're missing some of the benefits of the program!