Thursday, June 18, 2009

Friday

Back Squat:

-10x2 70% of ME
-30 Seconds rest


AMRAP 20 Minutes:

Run 200m
5 Overhead Press 95/65
15 Box Jumps

CrossFit Running Clinic:
Saturday June 20 (10am-12pm)
$20/person (membership discounts will apply)

Clinic includes:

-Before video analysis of running mechanics.
-Overview of running principles and mechanics.
-Implementation of Running drills to improve efficiency.
-After video analysis of running mechanics.
-And a workout of the day.

All are welcome to take advantage of this opportunity to become a better and more efficient runner!