Skill Work:
Double Unders
Front Squat:
5-5-5
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Running Grace Results!!!!
We still have a couple of people who are going to finish this up their their final event by Tuesday of this week. In the mean time, here are the top finishers as of Saturday:
Top Time Male RX'd:
Danny B. 11:27
Top Time Female RX'd:
Katie Rizzo 14:53
Most Improved Output (watts) Male:
Eric Aranda: 83% improvement!
Most Improved Output (watts) Female:
Danielle Marcellis: 112% improvement!
All results are posted on the board for when you walk in, so have a look at them! If the standings do change, I will let everyone know. Great Job everyone!
