Press:
5-5-5-5-5
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
CrossFit Football!
And check out this link from CF San Francisco on Ibuprofen. Hint: Don't use it!
