Saturday

9am: Regular Group Class

3 Rounds:

Run 800m
30 Med Ball Cleans
40 Situps


10am-12pm: Running Clinic

CrossFit Running Clinic:
Saturday June 20 (10am-12pm)
$20/non members
$15/Members

Clinic includes:

-Before video analysis of running mechanics.
-Overview of running principles and mechanics.
-Implementation of Running drills to improve efficiency.
-After video analysis of running mechanics.
-And a workout of the day.

All are welcome to take advantage of this opportunity to become a better and more efficient runner!