Saturday

Dave, our correspondence CrossFit Tri-Cities member in North Carolina, rocks our

5 round:
5 # 135 Thruster
10 Burpee
WOD in his garage (08NOV08).



Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Post rounds completed to comments (WOD care of CFSD).