CrossFit Running/Endurance Cert with Brian MacKenzie at CF Rockford. The Running/Endurance cert will be returning to Chicago September 27-28, hosted by Chicago Iron Sports. This is a great opportunity to attend!For time:
20 KB swings
2 walking lunges
18 KB swings
4 walking lunges
16 KB swings
6 walking lunges
14 KB swings
8 walking lunges
12 KB swings
10 walking lunges
10 KB swings
12 walking lunges
8 KB swings
14 walking lunges
6 KB swings
16 walking lunges
4 KB swings
18 walking lunges
2 KB swings
20 walking lunges
-Walking lunges are performed with the kettlebell held in the chest carry position.
-Men use 1.5 pood, women use 1 pood.
