The Following post is from CrossFit San Francisco's blog, and Coach Kelly Starrett's observations of the CF life on the left coast. Post your experiences with us, an how they relate to the stressors that you face in everyday life.
What happens to you under periods of peak stress? Do you get angry? Do you rally? Does your easy positive mood change to short tempered negative self talk?
One of the side effects of our difficult training is that we regularly place ourselves directly in the path of very stressful experiences. So in a sense, we practice being stressed out. During your next workout pay attention to what happens to your mindset and it's effect on your productivity and success.
Don't get me wrong, channeling crazy "horse eye" can be very effective and works well for Matty T.
Coach kstar
