Friday

Snatch Deadlift:

5-5-5-5
-100-110% of ME Snatch

Snatch on the Minute:

Perform one snatch on the minute for 15 minutes.
-Use 90% of ME snatch.

Tuesday

Double @ 150 kilos?! Incredible!

Ladies Bootcamp Starts Tonight @ 7:30pm!!!!!

1 Spot Still Available!

Deadlift:

5-5-5

"Snatch on the Minute"

-Perform 1 Snatch on the minute for 15 minutes.
-If unable to receive the Snatch in the overhead squat, perform a Power Snatch.
-Use 90% of your 1RM Snatch.
-7 Burpee Penalty for: Missed reps and/or press outs!!!