Double @ 150 kilos?! Incredible!
Ladies Bootcamp Starts Tonight @ 7:30pm!!!!!
1 Spot Still Available!
Deadlift:
5-5-5
"Snatch on the Minute"
-Perform 1 Snatch on the minute for 15 minutes.
-If unable to receive the Snatch in the overhead squat, perform a Power Snatch.
-Use 90% of your 1RM Snatch.
-7 Burpee Penalty for: Missed reps and/or press outs!!!
