Jerk:
1-1-1-1 90%
10-9-8-7-6-5-4-3-2-1
-Front Squat 115/75
1-2-3-4-5-6-7-8-9-10
-Burpees
Due to the winter down time, please call, email, or use the signup board by the front door to let us know if you're going to be coming in for our 9am classes. There is still going to be a 9am class as long as we know you're coming!
