Congrats to Nate, placing 3rd overall in the SC/NC Sectionals this past weekend! This locks him in for a spot at the Southeast Regionals in may. Keep up the good work!
Snatch Balance:1-1-1-1
5 Rounds:
-30 Seconds Deadhang Pullups
-30 Seconds of Rest
-30 Seconds Walking lunge with plate 45/25
-30 Seconds of Rest
-30 Seconds Overhead Press 95/65
-30 Seconds of Rest
