Saturday

SPRING PALEO CHALLENGE!

Our Spring Paleo Challenge is coming up in less than 2 weeks! Below is the link to the blog that we will be maintaining throughout the challenge. The blog will update with links, resources, and the progress of the challenge to give everyone the tools that they need to succeed. Also, if you know anyone who is not a member, but would like to get started, now's the time! The Challenge finishes up just in time for summer! Non-Members are allowed to join us in our Paleo Challenge, just contact us for more info! Big prizes for the winners on this one!

Crossfit Tri-Cities: Spring Paleo Challenge Blog

"Movement for Macey"
Join us at Crossfit Naperville on Saturday, April 3rd, to support the "Movement for Macey" fundraiser. The event runs from 10am-3pm. If anyone is interested in carpooling, we will leave from Crossfit TriCites after the 9am class is over. We will run our regularly scheduled 9am class for members who can't make it to Naperville, the 10am intro class, the 11am class & the CFKids class will be canceled for the day. For more information on this event, please visit Crossfit Naperville and click on the "Macey" tab, or ask Curt for more details.

In teams of 2, complete the following alternating movements:
3 Rounds
-1 min KB Swings (#35/25)
-1 min double unders (4 singles)
1 minute of rest
3 Rounds
-1 min Wall Sit - # of seconds = reps
-1 min Box Jumps (24"/20")
1 minute of rest
3 rounds
-1 min situps
-1 min static plank - # of seconds = reps
1 minute rest
3 rounds
-1 min Walking Lunges
-1 min Push Press (#45/35)