Happy Birthday Curt!Back Squat:
3-3-3
5 Rounds:
-1 Minute Deadlifts 65% of ME
-1 Minute Burpees
-1 Minute Rest
3-3-3
5 Rounds:
-1 Minute Deadlifts 65% of ME
-1 Minute Burpees
-1 Minute Rest
"DT" Challenge Prelims this Saturday!!!!
-Cash Prizes to be awarded after the final event on March 13th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
$25 buy-in for the 8 week challenge!
-Cash Prizes to be awarded after the final event on March 13th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
"DT"
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Will use 65% of your ME Clean for this WOD! Know your weight!
Post time to comments.
