Check out the world record drumming attempt (120+ hours) going on currently at Robb Wolf and Nicki Violetti's box, NorCal Strength and Conditioning! Awesome stuff!Live feed of Lou Mars World Record, currently in progress!
6-10 Rounds:
-10 Overhead Squats
-90 Seconds Rest
-10 Chin-ups
-90 Seconds Rest
"No rest is to be taken at bottom or top of either movement, the goal is challenging sets for 1-5, tough for 6-8 and barely make-able for 9-10." OPT
-Increase loads each round for each attempt at both overhead squats and chin-ups. Scale as necessary.
"DT" Challenge Prelims this Saturday!!!!
$25 buy-in for the 8 week challenge!
-Cash Prizes to be awarded after the final event on March 13th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
"DT"
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Will use 65% of your ME Clean for this WOD! Know your weight!
