Sunday, December 27, 2009

Monday


Snatch Balance:

-Heavy Single
-80% 2-2

5 Rounds:

-30 Seconds Deadhang Pullups
-30 Seconds of Rest
-30 Seconds Walking lunge with plate 45/25
-30 Seconds of Rest
-30 Seconds Overhead Press 95/65
-30 Seconds of Rest