Sunday, September 27, 2009

Monday

The Group!

I'd like to thank everyone for their help in organizing and getting everything done for Fight Gone Bad 4!

We had 102 athletes participate from 7 CrossFit Affiliates in the workout on Saturday, and all went smoothly. As a gym we raised $2315 to go towards Athletes for a Cure and the Wounded Warrior Project! Great work guys! We had a blast, and can't wait to do it again next year!

How about that tie-breaker at the end for the men's division!?

Front Squat:

3-3-3-3-3

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats