Fight Gone Bad IV is coming up TOMORROW!! Don't forget to register and donate!Fight Gone Bad 4 website
More details to follow for this Saturday! Start time will be at 9am, and running until 2pm!
7 Affiliates will be participating at our location! Going to be a blast!
CrossFit Tri-Cities
CrossFit Chicago
CrossFit Fire
CrossFit Naperville
CrossFit DuPage
CrossFit Roselle
CrossFit Will County
Max Effort:
400m run X 2
Olympic Lifting Total:
3 Attempts at each lift to reach a Max Effort.
-Snatch
-Clean and Jerk
