Wednesday

Dave and Chris at the Range!
All killa, no filla!

Both of these Dudes competed at the 2009 Midwest CrossFit Regional Qualifiers and put up some pretty impressive times for today's WOD back in May. They will be sure to refresh us on their times via Beyond the Whiteboard :) Keep up the good work while you're away!

Power Clean + Clean:
-5 sets @ 75%

21-15-9
-Deadlift #275/185
-C2B Pullups