Hang Power Snatch:3-3-3-3-3 @ 65-75% of ME Power Snatch
200 Kettlebell Swings (55/35):
-Every time you have to rest you take the amount of Kettle Bell Swings you just did and do the same amount of sit ups and run 200m (or sub KB reps for double unders instead of running).
SPEAR Personal Defense Seminar coming to our box on Saturday, September 12th. More info to follow in the coming weeks!
