Power Snatch:1-1-1
Snatch Balance:
3-3-3 (50-70%)
On the minute:
Perform 2 Power Snatches on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Snatches.*Use a maximal weight. 85% of 1 RM (Reference your load from last Thursday)
*For every rep not completed, perform 5 pull ups at the end of the WOD.
CrossFit Football
