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And we thought our times on yesterday's WOD were pretty good! Dave's lovely wife Jen points out Dave's accomplishment over in North Carolina. Yeah, he's one of our correspondence superheros. Way to go! And keep an eye out for his standings amongst us on Beyond the Whiteboard! Sorry Dave, Sinan got you by a few seconds on Tuesday's WOD!
ONLY 2 more days to sign up for our Ladies ONLY Bootcamp! A couple of spots remaining! Begins this Saturday @ 9am!
And we thought our times on yesterday's WOD were pretty good! Dave's lovely wife Jen points out Dave's accomplishment over in North Carolina. Yeah, he's one of our correspondence superheros. Way to go! And keep an eye out for his standings amongst us on Beyond the Whiteboard! Sorry Dave, Sinan got you by a few seconds on Tuesday's WOD!
Box Jump:
ME: Keep stacking up the box until you cannot get up there! Log your best attempt in inches!
Thrusters on the minute:
-Using a continuously running clock perform 1 thruster the first minute, 2 the second, and so on up until 20 minutes.
-Here's the catch: When you hit a minute where you cannot do any more, then go back down the pyramid to 1 thruster or until time runs out.
-Pick a load that you think you can hang with (even an empty bar will be interesting).
ME: Keep stacking up the box until you cannot get up there! Log your best attempt in inches!
Thrusters on the minute:
-Using a continuously running clock perform 1 thruster the first minute, 2 the second, and so on up until 20 minutes.
-Here's the catch: When you hit a minute where you cannot do any more, then go back down the pyramid to 1 thruster or until time runs out.
-Pick a load that you think you can hang with (even an empty bar will be interesting).
ONLY 2 more days to sign up for our Ladies ONLY Bootcamp! A couple of spots remaining! Begins this Saturday @ 9am!
