This Sunday @ 8pm Doug is holding an open gym over at Excel Gymnastics for some progressions and training. If you're interested let myself or Doug know, and we will meet you over there! It's just down Dean Street about 1/2 mile west of Randall Road.Jerk:
70%-80%
3-3-3-3-3
Rest...
Skill work or make up a previous day's WOD!!!!!
