Hang Squat Clean:
3-3-3-3-3 (Start at 75% of ME Clean)
"Annie"
50-40-30-20-10
-Double unders
-Situps
"Heavy Helen" Challenge this Saturday.
Our next 8 week challenge is right around the corner!
6 Rounds:
Run 200m
10 KB Swings (70/55)
6 Pullups
(Same volume of work as Helen just broken up differently and with a heavier KB)
$25 buy in.
$75 Cash prize to top Male/Female RX'd times.
$75 Cash prize to most improved Male/Female times (Scaled or RX'd)
Final event: August 22, 2009
More info to follow this week!
Our next 8 week challenge is right around the corner!
6 Rounds:
Run 200m
10 KB Swings (70/55)
6 Pullups
(Same volume of work as Helen just broken up differently and with a heavier KB)
$25 buy in.
$75 Cash prize to top Male/Female RX'd times.
$75 Cash prize to most improved Male/Female times (Scaled or RX'd)
Final event: August 22, 2009
More info to follow this week!
