Tuesday

Art by Julia Rein

Thruster:

1-1-1-1-1

5 Rounds:

-Walking Lunges 50 ft
-Bear Crawl back 50 ft
-20 Pushups

"Heavy Helen" Challenge this Saturday.
Our next 8 week challenge is right around the corner!

6 Rounds:
Run 200m
10 KB Swings (70/55)
6 Pullups

(Same volume of work as Helen just broken up differently and with a heavier KB)
More info to follow this week!