Saturday: "Heavy Fractured Helen" Challenge!

"Heavy Fractured Helen" Challenge
Our next 8 week challenge is here!

6 Rounds:
Run 200m
10 KB Swings (70/55)
6 Pullups

(Same volume of work as Helen just broken up differently and with a heavier KB)

$25 Buy in.
$75 Cash prize to top Male/Female RX'd times.
$75 Cash prize to most improved Male/Female times (Scaled or RX'd)

Final event: August 22, 2009