Great turnout for the "Heavy Fractured Helen" Challenge this past Saturday! If you still wish to enter, you may rock out this workout on Monday during any of the regular scheduled classes to be eligible for the final event on August 22nd. This is your opportunity to get in on this competition if you were out of town!Back Squat:
Using #80 less than your existing 5RM, perform 20 unbroken reps.
Then:
AMRAP 20 Minutes:
-Run 400m
-Max Rep Push Ups
Regular hours Monday through Thursday.
-Friday July 3rd: 9am and 11am Classes only NO EVENING CLASSES.
-Saturday July 4th: CLOSED
