Muscle Snatch:
3-3-3-3-3
Then:
Pick a skill, develop a weakness, or make up a previous day's WOD!
ANNOUNCEMENT:
Running Grace Final event this Saturday!
-9am Class is Cancelled.
-Running Grace Heats will take place starting at 10am and run through noon.
-Prelim times and outputs will be posted tomorrow afternoon.
-Prizes to be awarded after Saturday's final event, and announced Sunday for Male/Female top time, and most improved output.
If you did not participate in the prelim you're welcome to show up, knock out the WOD, and cheer on those who participated!
Running Grace Final event this Saturday!
-9am Class is Cancelled.
-Running Grace Heats will take place starting at 10am and run through noon.
-Prelim times and outputs will be posted tomorrow afternoon.
-Prizes to be awarded after Saturday's final event, and announced Sunday for Male/Female top time, and most improved output.
If you did not participate in the prelim you're welcome to show up, knock out the WOD, and cheer on those who participated!
