Saturday, May 30, 2009
Saturday
Team "Badger"
In teams of 2 complete:
3 Rounds:
-30 Squat Cleans 95/65
-30 Pullups
-Run 800m
Each team uses one bar to complete the cleans, switching off until the other needs rest, and each team member completes 30 reps. Pullups may be done simultaneously without one person resting while the other works. Both team members must, however, leave for their run at the same time.