Saturday, May 30, 2009

Saturday

Baby.
September 26, 2000 - May 27, 2009


Team "Badger"

In teams of 2 complete:

3 Rounds:

-30 Squat Cleans 95/65
-30 Pullups
-Run 800m

Each team uses one bar to complete the cleans, switching off until the other needs rest, and each team member completes 30 reps. Pullups may be done simultaneously without one person resting while the other works. Both team members must, however, leave for their run at the same time.