Deadlift:
3-3-3-3-3 (Add #5 to your last 3 rep PR)
Kettle Bell Snatch Test:
10 Minute test used by the Secret Service in it's selection process, complete as many KB Snatches in 10 minutes as possible:
-Men use #55, Women use #35.
-KB may be switched H2H as many times as desired to give the other arm a rest.
-KB may be rested on the ground if needed, but must be in motion at the 10 minute mark.
-World Record for this event is 275 Snatches, 200 is a desirable score and something to shoot for.
-Ouch.
