"Running Grace"
5 Rounds:
-Run 400m
-6 Clean and Jerks (M: #135 W: #95)
All are welcome to participate but only those who "buy in" for $25 will be eligible to compete in the final event on June 6, 2009 for the cash prizes.
Rules:
-Bar must move from floor to overhead, in the most efficient path possible.
-Power Clean and Push Jerk is the standard movement.
-Bar must reach full lockout with "active shoulders" at the top range of motion (ROM).
-Reps that do not reach the full ROM, will not be counted.
-Scaling the load is allowed, but only for members who have been with us for less than 2 months (or as seemed fit by a coaches decision).
-30 minute time cap.
-"Buy in" is tomorrow only and will not be accepted after the 11am class.
Prizes:
5 Rounds:
-Run 400m
-6 Clean and Jerks (M: #135 W: #95)
All are welcome to participate but only those who "buy in" for $25 will be eligible to compete in the final event on June 6, 2009 for the cash prizes.
Rules:
-Bar must move from floor to overhead, in the most efficient path possible.
-Power Clean and Push Jerk is the standard movement.
-Bar must reach full lockout with "active shoulders" at the top range of motion (ROM).
-Reps that do not reach the full ROM, will not be counted.
-Scaling the load is allowed, but only for members who have been with us for less than 2 months (or as seemed fit by a coaches decision).
-30 minute time cap.
-"Buy in" is tomorrow only and will not be accepted after the 11am class.
Prizes:
-Fastest time (male as RX’d)
-Fastest time (female as RX’d)
-Most improved overall output (male scaled or RX’d)
-Most improved overall output (female scaled or RX’d)
The winner of each category will receive a $75 cash prize or $75 credit off their next monthly dues!
